Have You ever visited Poland? Check it out: Important geographic facts
Poland's territory extends across several geographical regions, between latitudes 49° and 55° N, and longitudes 14° and 25° E. In the north-west is the Baltic seacoast, which extends from the Bay of Pomerania to the Gulf of Gdańsk. This coast is marked by several spits, coastal lakes (former bays that have been cut off from the sea), and dunes. The largely straight coastline is indented by the Szczecin Lagoon, the Bay of Puck, and the Vistula Lagoon. The centre and parts of the north lie within the North European Plain.
Rising above these lowlands is a geographical region comprising the four hilly districts of moraines and moraine-dammed lakes formed during and after the Pleistocene ice age. These lake districts are the Pomeranian Lake District, the Greater Polish Lake District, the Kashubian Lake District, and the Masurian Lake District. The Masurian Lake District is the largest of the four and covers much of north-eastern Poland. The lake districts form part of the Baltic Ridge, a series of moraine belts along the southern shore of the Baltic Sea.
South of the Northern European Lowlands lie the regions of Lusatia, Silesia and Masovia, which are marked by broad ice-age river valleys. Farther south lies the Polish mountain region, including the Sudetes, the Kraków-Częstochowa Upland, the Świętokrzyskie Mountains, and the Carpathian Mountains, including the Beskids. The highest part of the Carpathians is the Tatra Mountains, along Poland's southern border.
Źródło: https://en.wikipedia.org/wiki/Poland#Geography
About polish eco food
Poland is famous for natural green food products. It is a great treasure of many regions - delicious smoked sausage, delicate cottage cheese, little vineyards, every region has some culinary secrets - they are waiting for you to discover. If you think that the polish cuisine is just a "bigos" or "pierogi", you should get to know more about it. In the mountains you can try unique smoked sheep cheese called "oscypek", delicious trout from organic farming, and full of flavor soups. Try local specialties, take some away and share them with your friends.
About polish cuisine:
Polish cuisine has evolved over the centuries to become very eclectic due to Poland's history. Polish cuisine shares many similarities with other Central European cuisines, especially German and Austrian as well as Jewish, Belarusian, Ukrainian, Russian, French and Italian culinary traditions. It is rich in meat, especially pork, chicken and beef (depending on the region) and winter vegetables (cabbage in the dish bigos), and spices. It is also characteristic in its use of various kinds of noodles the most notable of which are kluski as well as cereals such as kasha (from the Polish word kasza). Polish cuisine is hearty and uses a lot of cream and eggs. Festive meals such as the meatless Christmas eve dinner (Wigilia) or Easter breakfast could take days to prepare in their entirety.
The main course usually includes a serving of meat, such as roast, chicken, or kotlet schabowy (breaded pork cutlet), vegetables, side dishes and salads, including surówka su?rufka ? shredded root vegetables with lemon and sugar (carrot, celeriac, seared beetroot) or sauerkraut (Polish: kapusta kiszona, pronounced ka?pusta k?i???na). The side dishes are usually potatoes, rice or kasza (cereals). Meals conclude with a dessert such as sernik, makowiec (a poppy seed pastry), or drożdżówka dr???d??ufka yeast pastry, and tea.
Źródło: https://en.wikipedia.org/wiki/Poland#Cuisine